![]() ![]() ![]() Maintaining both of these areas is vital for sporting performance and injury prevention – especially if you sit at a desk all day. The sit and reach test is used to assess the hamstring and lower back flexibility. Otherwise, as Chopra points out, additional testing is usually required for a more comprehensive picture of health, and the pass/fail system doesn’t allow for real physiological feedback. So, if you’re desperate to learn your balancing ability and don’t fancy slack-lining, this might be one for you. It is used in musculoskeletal practise to assess static postural and balance control and can be a valuable clinical tool for monitoring neurological and musculoskeletal status as well as managing fall risk.” But unless you’re drawing a pension, this feels a bit ‘so what?’.Īccording to Chopra, “When used in conjunction with the other balance assessments, this test can provide useful context. If you can’t stand unaided for more than five seconds, you’re thought to be at a greater risk of a fall. With a title tailored to capture the imagination of social media addicts, this test has obviously been designed to measure your base of support.
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